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05 - And We Danced / The Hooters (JumpRock Aug 27, 2011)
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I'm 64, proof it's not that hard for the average person to be in shape into old age. And the better shape you're in to begin with the slower the decline from a higher starting place. And it's all a lucky side effect from wanting to feel good every day It's all because long ago I found out the difficulty with exercising is psychological, not physical. It's natural to resist exercise at the end of the work day when you think you're tired. Our bodies aren't adapted to an environment where 'sedentary exhaustion' is a factor. But there are some psychological tricks you can use to overcome this.
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Views: 140 |
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Quitting Exercise
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I question why do I quit when I get started exercising. It's a pattern of workouts, results, quit. What makes you quit? Or if you don...
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