HSCSouthReno-Lateral Barrier Jumps owned by Nick Zissis!

Home | Contact

Home

Workout

Fitness

Yoga

P90x

Workout

Jogging

Videos

Exercise

Contact

HSCSouthReno-Lateral Barrier Jumps owned by Nick Zissis!

"Quick" Nick Zissis showcases a very difficult high frequency plyometric exercise referred to as "Lateral Barrier Jumps." I use this particular drill with my athletes to excite the nervous system and muscular system prior to speed, agility, and strength training protocols so that the performance in these methods is increased. I have to thanks Kelly Baggett for disclosing this technique.

Facebook

Iwitter

Yahoo

New Videos

	KIETH EDWARDS WORKOUT #1
	...
	Views: 232

	140 East 40th Street, #3D
	Spacious one bedroom in excellent condition features both northern & southern exposures, original casement windows and details, and is v...
	Views: 194

	Handsome American Model Travis
	Travis Hanson is one of the most beautiful male models. Flawless skin, piercing eyes, with a warm personality. Travis is from Wisconsin, U...
	Views: 230

	Vlog in the Raw: Library books, Tara Stiles Yoga Anywhere, & a cat
	A random vlog I decided to tape at 1 am.Enjoy.
	Views: 176

	Personal Trainer in Orange-Reverse Y Lunge For Legs
	. Reverse Y lunges are a great lower body exercise. Personal trainers in Orange choose lunges an squats along with reverse Y lunge.
	Views: 168

	400 West 63rd Street
	*BRAND NEW DEVELOPMENT* This is the pinnacle of upscale living in Manhattan. Located on the Upper West Side, this building features an a...
	Views: 212

	Exclusive Gear Teaser
	Weapon Systems, Training Facilities, Workout Routines, etc... we've got the latest industry news coming at you, and remember... you heard it...
	Views: 80

	Best Jobs For Teenagers 2010 Good Jobs For Teenagers Get Paid By PayPal & Check ( Part-Time Jobs )
	Jobs For Teenagers 2010 Good Jobs For Teenagers Get Paid By PayPal & Check ( Part-Time Jobs )jobs for teenagersfor teenagersgood jobs f...
	Views: 77

	y for yoga
	yoga demo on rooftop
	Views: 118

Latest News

Reebok looks to own fitness with CrossFit
Sports brand Reebok is set to up its fitness quotient in the country, leveraging its global partnership with fitness programme CrossFit. The (More...)

Remix Workouts Launches Everchanging Fitness App for iPhone, iPad, and iPod touch
France Marien, Certified Fitness Instructor and owner of Remix Workouts, is proud to announce the release of a new fitness app available on (More...)

Extreme Fitness launches a new group fitness class designed to give high performing Athletes the benefits of Yoga
JOGA is launching at Extreme Richmond with celebrity athletes Wednesday March 7,2012 5pm-6pmTORONTO , March 5, 2012 /CNW/ - Extreme Fitness (More...)

Cyclingnews Fitness Q&A - March 8, 2012
Do you like this? Tweet Topics: Leg and knee pain deriving from ITB/Sciata issues , Max HR and age , Benefits of Spin Classes , Pushing your (More...)

24/7 Fitness files for Chapter 11
Owner of regional chain looking to restructure debt. The owner of regional chain Lehigh Valley Racquet and 24-7 Fitness Clubs has filed for (More...)

Asheville-area Fitness Calendar
CHAIR YOGA: 5-7 p.m. today and March 27, Earth Fare-South Asheville location, 1856 Hendersonville Road. $5 suggested donation. Hosted by Ear (More...)