|
Shape - Pilates Workout Makeover Your Abs, Butt, And Thighs Fast
|
View more Health & Fitness Videos at: more clips available for download Sleek, Sexy Results in Record Time
Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement.
Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.
|
|
|
Views: 14 |
| New Videos |
|
Ab Exercises
|
|
Top Ab Exercises That Aren't Ab Exercises to Get Six Pack Abs
|
|
Views: 10
|
|
Underwater Yoga Splits
|
|
World's first underwater yoga performed by a beautiful bikini girl. Make sure to stretch properly before entering the pool.
|
|
Views: 19
|
|
|
| Latest News |
Sweet Science
Might Be Sour
|
A low-glycemic eating plan sounds great: Eat Twix bars, pound cake, and Pizza Hut to lose weight. But does it really help you fight fat? ( More...)
|
|
|
